Fasting has many science backed benefits for health. Of course weight loss is one of the benefits but we will explore deeper. The most famous fast is Ramadan which is the Muslim fasting period which I’ve been doing for many years. Ramadan is more than abstaining from drinking and eating…

My journey Since last year I’ve decided to start physical activity to aim fitness and to help myself in managing my stress. I found interesting the idea of unwinding myself after a stressful day at work. I thought it would be good for me to lift weights in a way…

The start of the year can be challenging for many of us. Especially in the UK we are in the shortest days of the year and the festive season has passed. So for me I found it interesting to face this period in implementing a daily routine. In order to…