Adventures don’t always have to be big or far away. Sometimes it’s about small shifts that we consciously or unconsciously do. Like trying different things such as new food, sitting in a new restaurant or new coffee shop. It can also be exploring a new street in our city or…
Burnout out in the workplace is something I’ve experienced myself. Like a significant portion of UK workers, 79% experiencing moderate to high stress levels. 63% with symptoms of burnout like exhaustion and disengagement. I used to be among the latter percentage, completely drained and exhausted. Until I figured out to…
Great minds walk alone and cherish the time spent on their own. Aside of connecting with people in working in hospitality and coaching. It’s not the absence of connections I spend my mornings and days off with my own company. To be honest with you these days I always train…
We often talk about freedom as a gift given to ourselves to seek a way out of burdens. But what does it takes to free ourselves? We all have our insecurities and limiting beliefs. Everybody see the world with different perspectives according to our education, place we live, experiences and…
Halfway through the year here we are! The last 6 months were truly transformational for me like never before. But also very challenging. There’s so many things I’ve learned about myself seeking for personal growth. In January I had no idea how I would get here to be honest and…
Purpose, consistency, discipline and alignment. Because the divine makes things fall into place when we truly surrender and let go. I am writing this post to celebrate my recent successes in coaching and fitness. I would never imagine to be where I am today 5 years ago. So with by…
We see a lot of people saying “I will be happy when I’ll get this or that” but in fact happiness is in your purpose. Your current definition of more will be your future definition of not enough. Because we all want to become rich and successful. We all want…
Hello dear readers, so excited to give some updates! I’ve been away to France to see my family and had so much fun and rest. I am so happy and grateful about my trip and being back in London with my mates. Will not talk about my whole trip but…
Hey dear readers in this post I will talk about architecture and design. But this one about something that resurrected from its own ashes. I’m not talking about the Phoenix that has risen but I’m talking about a famous monument. Indeed I recently spent an amazing time in France to…
Stoicism is a school of philosophy that originated in ancient Greece around the early 3rd century BCE. Founded by Zeno of Citium, who was Phoenician merchant who, after losing his fortune in a shipwreck, turned to philosophy. He began teaching in Athens at a place called the Stoa Poikile, or…