Hello dear readers, so excited to give some updates! I’ve been away to France to see my family and had so much fun and rest. I am so happy and grateful about my trip and being back in London with my mates. Will not talk about my whole trip but…
-
-
Build your Temple like Notre Dame
Hey dear readers in this post I will talk about architecture and design. But this one about something that resurrected from its own ashes. I’m not talking about the Phoenix that has risen but I’m talking about a famous monument. Indeed I recently spent an amazing time in France to…
-
Mastering yourself with stoicism
Stoicism is a school of philosophy that originated in ancient Greece around the early 3rd century BCE. Founded by Zeno of Citium, who was Phoenician merchant who, after losing his fortune in a shipwreck, turned to philosophy. He began teaching in Athens at a place called the Stoa Poikile, or…
-
Coach training journey
During March 2025 I did a coach training to become a life coach. There’s so many things I’ve learned I will mention in this post. I really enjoyed this great opportunity and discovered so many things about myself and my approach with relationships. Also how to generate insights, inspirations, awareness…
-
Sleep and rest for a better life
Something I’ve been struggling with last year. Because sleep is the Swiss army knife of our lives as the sleep expert Matthew Walker says. Let’s explore how sleep is important for our health, wellbeing as well as performance. Leading for better engagement in relationships and work or daily activities. Do…
-
Being present in fasting
Ramadan is here! What I like the most during this period is the inner peace I cultivate with the fast. Fasting is really interesting and it’s present in all cultures and civilizations making its practice universal. As I’m sat down in my workplace instead of the coffee shop I will…
-
Education the most powerful weapon
I do a lot more stuff aside of creating content, learning about coaching if not consuming wellbeing, high performance content. Even reading about all these self development books which I love so much and find inspiration and golden nuggets for me and the people around me. Self improvement for and…
-
True happiness is in the present moment
Do you sometimes feel excited about the future? Or perhaps do you sometimes worry about the future? You are not alone, I myself face sometimes these challenges. I think it’s important to talk about this aspect of mental health. Because this can lead to overthinking so if you wish to…
-
Welcome 2025!
My gratitude for the past year 2024 is limitless! I’ve learned so much about myself as an unlimited adventurer too! I grew as a man and as an individual so I will keep this momentum for 2025! I’ve faced many challenges which made me grow. After trying many things regarding…
-
Greenspace exposure and associated health benefits
Do you feel stressed living in a city? Do you know how to boost your mood, performance, creativity at no cost? This post is for you! Life is easy just go outside and find some green! If there’s on urbanism around you no worries! just a picture of the countryside…