Sunrise exposure to kick start every new day full of teaching
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Loving history and building it for a better world
history helps us to understand the world we live in today. It’s the transition of knowledge by ancients civilizations from around the world at different times of history. The events and situations are the reasons that led us to the world we know today. Conflicts and the merging of categories…
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The power of affirmations
We have countless thoughts everyday whether negative or positive. It’s very easy to let ourselves embarked and drifting away aimlessly leading us unfocused or not enthusiastic. Even letting us caught in an endless circle of negativity with negative self talks. Like a snowball effect negative self talks lead to negativity…
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Canterbury
Canterbury was my very first visit in a foreign country which I didn’t know the language. My first trip there in 2006 sparked the desire of learning English inside me. The getaway was the trigger and willingness of settling myself in England in the future. My relation between England and…
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Define your path
In this article I want to explain why choosing a path is important towards success is important. Have you already wondered “What I am doing or what can I do aside of my 9-5 job”. Especially when your life becomes an endless circle (Job-Eating-Sleeping). For me I knew I had…
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Embracing challenges with the power of thoughts
Awareness is our true nature by essence. Through my readings but also the YouTube content I watch changed my perception of the world. A lot of inspiration come to me with the fact of brainwashing myself with positive stuff every morning. We can slow down and analyse our negatives thoughts…
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Belgium
Belgium is the first country I’ve visited. The closest and most accessible country from my native northern France. A country that surprised me in many aspects when I first been there for a getaway in the Summer 2003. Aged 10 years old I was really proud of going there with…
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Fasting
Fasting has many science backed benefits for health. Of course weight loss is one of the benefits but we will explore deeper. The most famous fast is Ramadan which is the Muslim fasting period which I’ve been doing for many years. Ramadan is more than abstaining from drinking and eating…
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Amiens
I dedicate this article to a special place for me. The city of Amiens is where I come from. My childhood memories, family memories and where my story began. Amiens is located right in the middle of the Hauts de France Region. In a 2h drive radius from Calais coming…
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Exercise Routine
My journey Since last year I’ve decided to start physical activity to aim fitness and to help myself in managing my stress. I found interesting the idea of unwinding myself after a stressful day at work. I thought it would be good for me to lift weights in a way…