Ramadan is here! What I like the most during this period is the inner peace I cultivate with the fast. Fasting is really interesting and it’s present in all cultures and civilizations making its practice universal. As I’m sat down in my workplace instead of the coffee shop I will…
I do a lot more stuff aside of creating content, learning about coaching if not consuming wellbeing, high performance content. Even reading about all these self development books which I love so much and find inspiration and golden nuggets for me and the people around me. Self improvement for and…
Do you sometimes feel excited about the future? Or perhaps do you sometimes worry about the future? You are not alone, I myself face sometimes these challenges. I think it’s important to talk about this aspect of mental health. Because this can lead to overthinking so if you wish to…