Do you sometimes feel excited about the future? Or perhaps do you sometimes worry about the future? You are not alone, I myself face sometimes these challenges. I think it’s important to talk about this aspect of mental health. Because this can lead to overthinking so if you wish to…
Greenspace exposure and associated health benefits
Do you feel stressed living in a city? Do you know how to boost your mood, performance, creativity at no cost? This post is for you! Life is easy just go outside and find some green! If there’s on urbanism around you no worries! just a picture of the countryside…