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  • High Performance - Inspiration - Wellbeing

    Mastering yourself with stoicism

    April 23, 2025 - By thomas.martinez80

    Stoicism is a school of philosophy that originated in ancient Greece around the early 3rd century BCE. Founded by Zeno of Citium, who was Phoenician merchant who, after losing his fortune in a shipwreck, turned to philosophy. He began teaching in Athens at a place called the Stoa Poikile, or…

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  • High Performance - Wellbeing

    Sleep and rest for a better life

    April 5, 2025 - By thomas.martinez80

    Something I’ve been struggling with last year. Because sleep is the Swiss army knife of our lives as the sleep expert Matthew Walker says. Let’s explore how sleep is important for our health, wellbeing as well as performance. Leading for better engagement in relationships and work or daily activities. Do…

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  • High Performance - Inspiration - Wellbeing

    Education the most powerful weapon

    February 26, 2025 - By thomas.martinez80

    I do a lot more stuff aside of creating content, learning about coaching if not consuming wellbeing, high performance content. Even reading about all these self development books which I love so much and find inspiration and golden nuggets for me and the people around me. Self improvement for and…

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  • High Performance - Wellbeing

    Greenspace exposure and associated health benefits

    December 18, 2024 - By thomas.martinez80

    Do you feel stressed living in a city? Do you know how to boost your mood, performance, creativity at no cost? This post is for you! Life is easy just go outside and find some green! If there’s on urbanism around you no worries! just a picture of the countryside…

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  • High Performance

    Kick start your day by a cold shower

    November 30, 2024 - By thomas.martinez80

    One of the things I’ve never expected to be doing one day is having a cold shower every morning. Many people say I’m crazy haha. Every though Winter is around the corner I can’t skip this ritual for the sake of this world. This doesn’t not only wakes me up…

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  • High Performance - Travel

    Long walk across Windsor

    November 15, 2024 - By thomas.martinez80

    Embark with me on a day trip to one of the places I’ve always wanted to visit! Windsor is famous for its oldest inhabited Castle in the world that makes the fame of the town. However many things fascinated me when I first explored its streets and the countryside. Traditional…

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  • High Performance - Travel

    Healthy seaside trip to Brighton before the storm

    October 29, 2024 - By thomas.martinez80

    Brighton is a well-known seaside resort in the south coast of England. Here we talk about one of the main destination for Londoners when Summer days are scorcher. In this article I will explain how I’ve chosen Brighton as my first destination outside London since I settled there. When my…

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  • High Performance - Travel

    Provins and the secrets of its surroundings

    October 7, 2024 - By thomas.martinez80

    One of the most interesting and unknown part of the Paris region which is ile de France. In this article I will tell some of the stories through my student life, my exercise journey by going back in times. Let me take you by sharing about a story about a…

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  • High Performance - Travel

    Paris the city of insights

    August 29, 2024 - By thomas.martinez80

    How the Olympics played a role in my life Firstly I’m gonna talk about the Olympics that took place in Paris. The Olympics were the opportunity to promote the best of the French capital but also the country. I always follow the Olympic competitions every 4 years and like many…

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  • High Performance

    Learning new skills

    July 1, 2024 - By thomas.martinez80

    Sunrise exposure to kick start every new day full of teaching

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