Adventures don’t always have to be big or far away. Sometimes it’s about small shifts that we consciously or unconsciously do. Like trying different things such as new food, sitting in a new restaurant or new coffee shop. It can also be exploring a new street in our city or…
Burnout out in the workplace is something I’ve experienced myself. Like a significant portion of UK workers, 79% experiencing moderate to high stress levels. 63% with symptoms of burnout like exhaustion and disengagement. I used to be among the latter percentage, completely drained and exhausted. Until I figured out to…
Great minds walk alone and cherish the time spent on their own. Aside of connecting with people in working in hospitality and coaching. It’s not the absence of connections I spend my mornings and days off with my own company. To be honest with you these days I always train…
Purpose, consistency, discipline and alignment. Because the divine makes things fall into place when we truly surrender and let go. I am writing this post to celebrate my recent successes in coaching and fitness. I would never imagine to be where I am today 5 years ago. So with by…
Stoicism is a school of philosophy that originated in ancient Greece around the early 3rd century BCE. Founded by Zeno of Citium, who was Phoenician merchant who, after losing his fortune in a shipwreck, turned to philosophy. He began teaching in Athens at a place called the Stoa Poikile, or…
Something I’ve been struggling with last year. Because sleep is the Swiss army knife of our lives as the sleep expert Matthew Walker says. Let’s explore how sleep is important for our health, wellbeing as well as performance. Leading for better engagement in relationships and work or daily activities. Do…
I do a lot more stuff aside of creating content, learning about coaching if not consuming wellbeing, high performance content. Even reading about all these self development books which I love so much and find inspiration and golden nuggets for me and the people around me. Self improvement for and…
Do you sometimes feel excited about the future? Or perhaps do you sometimes worry about the future? You are not alone, I myself face sometimes these challenges. I think it’s important to talk about this aspect of mental health. Because this can lead to overthinking so if you wish to…
Do you feel stressed living in a city? Do you know how to boost your mood, performance, creativity at no cost? This post is for you! Life is easy just go outside and find some green! If there’s on urbanism around you no worries! just a picture of the countryside…