Stoicism is a school of philosophy that originated in ancient Greece around the early 3rd century BCE. Founded by Zeno of Citium, who was Phoenician merchant who, after losing his fortune in a shipwreck, turned to philosophy. He began teaching in Athens at a place called the Stoa Poikile, or…
During March 2025 I did a coach training to become a life coach. There’s so many things I’ve learned I will mention in this post. I really enjoyed this great opportunity and discovered so many things about myself and my approach with relationships. Also how to generate insights, inspirations, awareness…
Something I’ve been struggling with last year. Because sleep is the Swiss army knife of our lives as the sleep expert Matthew Walker says. Let’s explore how sleep is important for our health, wellbeing as well as performance. Leading for better engagement in relationships and work or daily activities. Do…
Ramadan is here! What I like the most during this period is the inner peace I cultivate with the fast. Fasting is really interesting and it’s present in all cultures and civilizations making its practice universal. As I’m sat down in my workplace instead of the coffee shop I will…
I do a lot more stuff aside of creating content, learning about coaching if not consuming wellbeing, high performance content. Even reading about all these self development books which I love so much and find inspiration and golden nuggets for me and the people around me. Self improvement for and…
Do you sometimes feel excited about the future? Or perhaps do you sometimes worry about the future? You are not alone, I myself face sometimes these challenges. I think it’s important to talk about this aspect of mental health. Because this can lead to overthinking so if you wish to…
My gratitude for the past year 2024 is limitless! I’ve learned so much about myself as an unlimited adventurer too! I grew as a man and as an individual so I will keep this momentum for 2025! I’ve faced many challenges which made me grow. After trying many things regarding…
Do you feel stressed living in a city? Do you know how to boost your mood, performance, creativity at no cost? This post is for you! Life is easy just go outside and find some green! If there’s on urbanism around you no worries! just a picture of the countryside…
One of the things I’ve never expected to be doing one day is having a cold shower every morning. Many people say I’m crazy haha. Every though Winter is around the corner I can’t skip this ritual for the sake of this world. This doesn’t not only wakes me up…
Embark with me on a day trip to one of the places I’ve always wanted to visit! Windsor is famous for its oldest inhabited Castle in the world that makes the fame of the town. However many things fascinated me when I first explored its streets and the countryside. Traditional…