Stoicism is a school of philosophy that originated in ancient Greece around the early 3rd century BCE. Founded by Zeno of Citium, who was Phoenician merchant who, after losing his fortune in a shipwreck, turned to philosophy. He began teaching in Athens at a place called the Stoa Poikile, or…
During March 2025 I did a coach training to become a life coach. There’s so many things I’ve learned I will mention in this post. I really enjoyed this great opportunity and discovered so many things about myself and my approach with relationships. Also how to generate insights, inspirations, awareness…
Something I’ve been struggling with last year. Because sleep is the Swiss army knife of our lives as the sleep expert Matthew Walker says. Let’s explore how sleep is important for our health, wellbeing as well as performance. Leading for better engagement in relationships and work or daily activities. Do…