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    Learning new skills

    July 1, 2024 - By thomas.martinez80

    Sunrise exposure to kick start every new day full of teaching

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  • High Performance - Travel

    Loving history and building it for a better world

    June 22, 2024 - By thomas.martinez80

    history helps us to understand the world we live in today. It’s the transition of knowledge by ancients civilizations from around the world at different times of history. The events and situations are the reasons that led us to the world we know today. Conflicts and the merging of categories…

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  • High Performance

    The power of affirmations

    June 4, 2024 - By thomas.martinez80

    We have countless thoughts everyday whether negative or positive. It’s very easy to let ourselves embarked and drifting away aimlessly leading us unfocused or not enthusiastic. Even letting us caught in an endless circle of negativity with negative self talks. Like a snowball effect negative self talks lead to negativity…

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  • High Performance

    Define your path

    May 21, 2024 - By thomas.martinez80

    In this article I want to explain why choosing a path is important toward success is important. Have you already wondered “What I am doing or what can I do aside of my 9-5 job”. Especially when your life becomes an endless circle (Job-Eating-Sleeping). For me I knew I had…

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  • High Performance

    Embracing challenges with the power of thoughts

    May 15, 2024 - By thomas.martinez80

    Awareness is our true nature by essence. Through my readings but also the YouTube content I watch changed my perception of the world. A lot of inspiration come to me with the fact of brainwashing myself with positive stuff every morning. We can slow down and analyse our negatives thoughts…

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  • High Performance

    Fasting

    April 17, 2024 - By thomas.martinez80

    Fasting has many science backed benefits for health. Of course weight loss is one of the benefits but we will explore deeper. The most famous fast is Ramadan which is the Muslim fasting period which I’ve been doing for many years. Ramadan is more than abstaining from drinking and eating…

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  • High Performance

    Exercise Routine

    March 9, 2024 - By thomas.martinez80

    My journey Since last year I’ve decided to start physical activity to aim fitness and to help myself in managing my stress. I found interesting the idea of unwinding myself after a stressful day at work. I thought it would be good for me to lift weights in a way…

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  • High Performance

    The Daily Grind

    February 14, 2024 - By thomas.martinez80

    Simple things in life makes us happy Simple things in life can make us feel happy. Joyful memories, the good weather, meaningful conversations. There’s a lot of things that can make us happy and we can’t enumerate them all. We have all different tastes and anything can be source of…

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  • High Performance - Travel

    Tenerife where the spark was lit

    February 3, 2024 - By thomas.martinez80

    Discover where my journey began and one of the most memorable trip. Discovering lush and lunar landscapes on the same island is breath-taking. Beautiful sceneries and the sea fills me with joy and never stops me for contemplation. In all my trips I’ve never been that far with 4 hours…

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  • High Performance

    Patience is Key

    January 30, 2024 - By thomas.martinez80

    Patience is a virtue for me. If you want to reach your goals consistency and patience are key. Expanding horizon is possible for anyone of us. Even those with the most difficult past. Your past MUST never hold you back. As I always says “We always get by” no matter…

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