Awareness is our true nature by essence. Through my readings but also the YouTube content I watch changed my perception of the world. A lot of inspiration come to me with the fact of brainwashing myself with positive stuff every morning. We can slow down and analyse our negatives thoughts…
Fasting has many science backed benefits for health. Of course weight loss is one of the benefits but we will explore deeper. The most famous fast is Ramadan which is the Muslim fasting period which I’ve been doing for many years. Ramadan is more than abstaining from drinking and eating…
My journey Since last year I’ve decided to start physical activity to aim fitness and to help myself in managing my stress. I found interesting the idea of unwinding myself after a stressful day at work. I thought it would be good for me to lift weights in a way…
Simple things in life makes us happy Simple things in life can make us feel happy. Joyful memories, the good weather, meaningful conversations. There’s a lot of things that can make us happy and we can’t enumerate them all. We have all different tastes and anything can be source of…
Patience is a virtue for me. If you want to reach your goals consistency and patience are key. Expanding horizon is possible for anyone of us. Even those with the most difficult past. Your past MUST never hold you back. As I always says “We always get by” no matter…
The start of the year can be challenging for many of us. Especially in the UK we are in the shortest days of the year and the festive season has passed. So for me I found it interesting to face this period in implementing a daily routine. In order to…