One of the most interesting and unknown part of the Paris region which is ile de France. In this article I will tell some of the stories through my student life, my exercise journey by going back in times. Let me take you by sharing about a story about a…
How the Olympics played a role in my life Firstly I’m gonna talk about the Olympics that took place in Paris. The Olympics were the opportunity to promote the best of the French capital but also the country. I always follow the Olympic competitions every 4 years and like many…
Sunrise exposure to kick start every new day full of teaching
history helps us to understand the world we live in today. It’s the transition of knowledge by ancients civilizations from around the world at different times of history. The events and situations are the reasons that led us to the world we know today. Conflicts and the merging of categories…
We have countless thoughts everyday whether negative or positive. It’s very easy to let ourselves embarked and drifting away aimlessly leading us unfocused or not enthusiastic. Even letting us caught in an endless circle of negativity with negative self talks. Like a snowball effect negative self talks lead to negativity…
In this article I want to explain why choosing a path is important toward success is important. Have you already wondered “What I am doing or what can I do aside of my 9-5 job”. Especially when your life becomes an endless circle (Job-Eating-Sleeping). For me I knew I had…
Awareness is our true nature by essence. Through my readings but also the YouTube content I watch changed my perception of the world. A lot of inspiration come to me with the fact of brainwashing myself with positive stuff every morning. We can slow down and analyse our negatives thoughts…
Fasting has many science backed benefits for health. Of course weight loss is one of the benefits but we will explore deeper. The most famous fast is Ramadan which is the Muslim fasting period which I’ve been doing for many years. Ramadan is more than abstaining from drinking and eating…
My journey Since last year I’ve decided to start physical activity to aim fitness and to help myself in managing my stress. I found interesting the idea of unwinding myself after a stressful day at work. I thought it would be good for me to lift weights in a way…
Simple things in life makes us happy Simple things in life can make us feel happy. Joyful memories, the good weather, meaningful conversations. There’s a lot of things that can make us happy and we can’t enumerate them all. We have all different tastes and anything can be source of…