• Travel

    Belgium

    Belgium is the first country I’ve visited. The closest and most accessible country from my native northern France. A country that surprised me in many aspects when I first been there for a getaway in the Summer 2003. Aged 10 years old I was really proud of going there with…

  • High Performance

    Fasting

    Fasting has many science backed benefits for health. Of course weight loss is one of the benefits but we will explore deeper. The most famous fast is Ramadan which is the Muslim fasting period which I’ve been doing for many years. Ramadan is more than abstaining from drinking and eating…

  • Travel

    Amiens

    I dedicate this article to a special place for me. The city of Amiens is where I come from. My childhood memories, family memories and where my story began. Amiens is located right in the middle of the Hauts de France Region. In a 2h drive radius from Calais coming…

  • High Performance

    Exercise Routine

    My journey Since last year I’ve decided to start physical activity to aim fitness and to help myself in managing my stress. I found interesting the idea of unwinding myself after a stressful day at work. I thought it would be good for me to lift weights in a way…

  • High Performance

    The Daily Grind

    Simple things in life makes us happy Simple things in life can make us feel happy. Joyful memories, the good weather, meaningful conversations. There’s a lot of things that can make us happy and we can’t enumerate them all. We have all different tastes and anything can be source of…

  • High Performance

    Patience is Key

    Patience is a virtue for me. If you want to reach your goals consistency and patience are key. Expanding horizon is possible for anyone of us. Even those with the most difficult past. Your past MUST never hold you back. As I always says “We always get by” no matter…

  • Travel

    Edinburgh

    I visited Edinburgh for 3 days on November 2023 to discover the city and especially its old town. This trip was a mean for me to escape from the hustling and bustling London. I saw pictures from Edinburgh before and I found it interesting. In fact I’ve always wanted to…

  • Travel

    Grand Mosque of Paris

    Visiting Paris is an amazing experience for many people to visit the main spots like the Eiffel Tower. Did you know the 5th Arrondissement got its hidden gems? The Grand Mosque of Paris one of the hidden of Paris. As a gift for Muslim soldiers following WWI, the laying of…