Sunrise exposure to kick start every new day full of teaching
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The power of affirmations
We have countless thoughts everyday whether negative or positive. It’s very easy to let ourselves embarked and drifting away aimlessly leading us unfocused or not enthusiastic. Even letting us caught in an endless circle of negativity with negative self talks. Like a snowball effect negative self talks lead to negativity…
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Fasting
Fasting has many science backed benefits for health. Of course weight loss is one of the benefits but we will explore deeper. The most famous fast is Ramadan which is the Muslim fasting period which I’ve been doing for many years. Ramadan is more than abstaining from drinking and eating…
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Exercise Routine
My journey Since last year I’ve decided to start physical activity to aim fitness and to help myself in managing my stress. I found interesting the idea of unwinding myself after a stressful day at work. I thought it would be good for me to lift weights in a way…
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The Daily Grind
Simple things in life makes us happy Simple things in life can make us feel happy. Joyful memories, the good weather, meaningful conversations. There’s a lot of things that can make us happy and we can’t enumerate them all. We have all different tastes and anything can be source of…
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January Blues
The start of the year can be challenging for many of us. Especially in the UK we are in the shortest days of the year and the festive season has passed. So for me I found it interesting to face this period in implementing a daily routine. In order to…