• High Performance

    The power of affirmations

    We have countless thoughts everyday whether negative or positive. It’s very easy to let ourselves embarked and drifting away aimlessly leading us unfocused or not enthusiastic. Even letting us caught in an endless circle of negativity with negative self talks. Like a snowball effect negative self talks lead to negativity…

  • High Performance

    Define your path

    In this article I want to explain why choosing a path is important towards success is important. Have you already wondered “What I am doing or what can I do aside of my 9-5 job”. Especially when your life becomes an endless circle (Job-Eating-Sleeping). For me I knew I had…

  • High Performance

    Fasting

    Fasting has many science backed benefits for health. Of course weight loss is one of the benefits but we will explore deeper. The most famous fast is Ramadan which is the Muslim fasting period which I’ve been doing for many years. Ramadan is more than abstaining from drinking and eating…

  • High Performance

    Exercise Routine

    My journey Since last year I’ve decided to start physical activity to aim fitness and to help myself in managing my stress. I found interesting the idea of unwinding myself after a stressful day at work. I thought it would be good for me to lift weights in a way…

  • High Performance

    The Daily Grind

    Simple things in life makes us happy Simple things in life can make us feel happy. Joyful memories, the good weather, meaningful conversations. There’s a lot of things that can make us happy and we can’t enumerate them all. We have all different tastes and anything can be source of…

  • High Performance

    Patience is Key

    Patience is a virtue for me. If you want to reach your goals consistency and patience are key. Expanding horizon is possible for anyone of us. Even those with the most difficult past. Your past MUST never hold you back. As I always says “We always get by” no matter…

  • Travel

    Edinburgh

    I visited Edinburgh for 3 days on November 2023 to discover the city and especially its old town. This trip was a mean for me to escape from the hustling and bustling London. I saw pictures from Edinburgh before and I found it interesting. In fact I’ve always wanted to…